Tuesday 3/17/20

Strength:

Hang Snatch

3-3-3-3

Temple Construction:

16 min. AMRAP

12 Cal Row

13 Lateral Box Jumps (24/20)

14 1-arm Ring Rows

Zac S.-120#x1/ 6rds+15 reps RX

Ben S.-145#x1/ 7rds RX

Josh J.-145#/ 5rds+16 reps RX

Ty-210#x1 Bench/ strength

Rainer-110#x4 Bench/ strength

Kyrin-63#x2 Bench/ strength

Jake S.-165#x4 FS/ 140#x4 Box Step Ups

Curtis-145#/ 5rds+12 reps RX

Perry-135#/ 4rds+8 reps RX

Shannon-105# x3 Hang Clean/ 5rds +12 reps (angled RR)

Jake S.-9:37 (12min. AMRAP of 120 Wallballs+48 TTB+72 Cal Bike)

Amy L.-9:37 (same)

Kim-55#/ 6rds (angled RR, 7 in.)

Charr-18:32 RX+(115# , 95#)- Amy's TC