Wednesday 3/18/20

Abdominal Circuit:

Plate Abs: (1x25)

-Russian Twist

-Lil Bigs

-Ground KTE

Temple Construction:

"Happy Birthday Amy"

For time:

17 Push Press (105/70)

17 Curtis P's (with no press)(soft count)

17 Plate Sit Ups (15/10)

37 Double Unders

27 OH Squats (85/55)

27 Ring Dips

27 Reverse Crunches

37 Double Unders

37 Hand release Push Ups

37 Wallballs (20/14)

37 TTB

37 Double Unders

Charr-18:32 RX+(115# PP & Curtis P, 95# OH Squat)

Josh J.-18:24 RX

Ty-17:31 (75# PP & CP, 65# OH, bench dips)

Amy L.-21:55 RX

Jake O.-28:31 RX

Perry-21:31 (85# CP & OH, black, singles)

Shannon-22:19 (53# PP & CP & OH, orange, jack knives)

Justin-22:53 (65# PP, 45# CP, 20# OH, black, 10# MB, jack knives, Tuck J)

Camron-26:25 (10# halo, 35# plate squats, orange, 14# MB, jack knives, tuck j)

Ben S.-18:14 (halo)

Jake S.-strength