Thursday 3/19/20

Strength:

RDL & Reverse Hypers

3x5 2x10

Temple Construction:

3x5 min. Intervals (1 min. rest)

10 Lateral Bar Jumps (24/20)

7 SDHP (105/70)

7 Rollouts

Scott P.-170#x1 HS/ strength

Zac S.-12rds+ 13 reps RX

Ben S-18:14 (halo)-Amy's TC

Charr-5rds+12 reps (3rds @strict PU, 2rds @ reg. PU)

Jake S.-185#x2 HC/

Bobby-235#x5 Bench Press/

Perry-235#x5 Bench Press/

Tory-225#x2 Bench Press/

Shannon-9rds RX

Amy L.-13rds RX

Jake O.-10rds+5 reps RX+(115#)