Friday 3/20/20

Strength:

Closegrip Breakdown

3x3+3+3+3

Temple Construction:

15 min. EMOM

Rds 1,3,5,7,9,11,13,15

10 Bar Tricep Ext. (70/50)

? Phoenix Push Ups

Rds 2,4,6,8,10,12,14

14 Plate Leg Drives (35/25)

? Chin Ups

Zac S.-180/170x2/ 160x1=293 reps RX

Ben S.-190/180/170x2=305 reps RX

Scott P.-275/255/235x1=226 reps RX

Josh J.-245/225/205x2=246 reps RX

Jake S.-220#x1 Back Squat/ strength

Curtis-280x1/255x2/225x1=232 reps (RX+ for 2rds, 13 rds @ 65#)

Krissy-108#x3 Back Squat/ 4rds+4 reps (angled RR, 12in.)-Tue.