Monday 3/23/20

Strength:

OH Squat

2-2-2-2

Temple Construction:

4x4 min. Intervals (1 min. rest)

Rds 1 & 3

35 Cal Row

? Clean & Jerk (115/75)

Rds 2 & 4

100 Toe Touches

? Alt. Jack Knives

Ben S.-185#/ 440 reps RX

Ty-155#x1/ 425 reps RX

Josh J.-205#/ 401 reps RX

Charr-424 reps RX+(135#)

Krissy-40#x1/ 330 reps (43#, feet on floor)

Jake S.-180#x1 Bench/ 60#x3 DB Incline/strength

Shannon-158#x2 Back Squat/ 371 reps (53#)

Joseph J.-140# x3 Front Squat/ 380 reps (75#)

Justin-43#/ 393 reps (53#)

Tyler-273 reps (95# C&J, leg raises)

Scott P.-175#/ 366 reps RX

Heidi-20#/ 509 reps (20# OHS)

Jake O.- Team workout

Amy L.-Team workout