Tuesday 3/24/20

Strength:

Incline Press

3-3-3-3

Temple Construction:

5rds for time:

11 Burpees

400m Run

11 Inverted Row

11 Bicep Curls (70/50)

Ty-165#/ 18:10 RX

Ben S.-195#/ 15:52 RX

Josh J.-220#/ 21:20 RX

Joseph J.-135#/ 26:13 (55#)

Lisa J.-88#/

Rainer-95#/ 20:28 (55#)

Kyrin-55#/ 23:08 (20#, 3x300m, 2x200m)

Krissy-70#/ 35:46 (20#, 4x gorilla burpees)

Charr-19:01 RX+(80#)

Kim-75#/ 28:24 (33#, bent knee)

Amy L.-105#/ 24:02 RX

Shannon-80#/ 26:22 (45#)

Jake O.-235#/ 26:26 RX+(75#)

Justin-105#/ 21:36 (45#)

Heidi-55#/ 27:43 (1rd @ 25#, 4rds @ 20#, bent knee)

Scott P.-100# DB incline x4/ 27:09 (4rds @ 400m Row, RX+@ 75#)