Wednesday 3/25/20

Abdominal Circuit:

Plate Abs (2x20)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

17 min. AMRAP

7 Forward Band into forward Box Jumps (24/20)

9 Plate Get Ups (35/25)

11 Scoop Toss (20/15)

Ty-5rds+10 reps RX

Jake S.-305# x3 DL/ 115#x3 HS/ strength

Heidi-5rds+9 reps (10# SB, 16 in. BJ)

Justin-8rds+1 rep (14# SB, 20 in. BJ)

Jake O.-4rds+3 reps RX

Amy L.-7rds RX

Tyler-265# x7 Bench/ 4rds + 50 sec. of sprints=17min. AMRAP of 2:00 Bike Sprints (10 on/10 slow)+10 DB tri ext.+10 Bicep curls)