Thursday 3/26/20
- cgahagan
- Mar 26, 2020
- 1 min read
Strength:
1-Leg Squat
4-4-4
Temple Construction:
FGB Style:
4x1:00 ea.
1:00 1-arm DB Hang Snatch (50/35)
1:00 Double Unders
1:00 Pull Ups
1:00 Bike Sprints (10 sec. sprints, 10 sec. rest)
1:00 Rest
Charr-417 reps RX+(55#)
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