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Monday 3/30/20

  • cgahagan
  • Mar 30, 2020
  • 1 min read

Strength:

Back Squat

2-2-2-2

Temple Construction:

work=7min-6min-5min.

rest=1:30-1 min.

6 Hang Snatch (105/70)

8 Front Squats (105/70)

14 Medball Crossovers (20/14)

 
 
 

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