Wednesday 4/1/20
- cgahagan
- Apr 1, 2020
- 1 min read
Abdominal Circuit:
Medball Abs (2x15)
-Overhead Toss
-Side Toss
-Give & Takes
Temple Construction:
16min. AMRAP
28 Double Unders
15 sec. L-Sits
6 Plate Lunge into Leg Drives into Backward Lunge (35/25)
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