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Tuesday 4/7/20

  • cgahagan
  • Apr 7, 2020
  • 1 min read

Strength:

DB Bench Press

3-3-3-3

Temple Construction:

5rds for time:

7 Shoot Throughs

Run (200-400-600-400-200)

11 Pull Ups

13 Toe Touches

 
 
 

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