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Thursday 4/9/20

  • cgahagan
  • Apr 9, 2020
  • 1 min read

Strength:

Box Step Ups

5-5-5

Temple Construction:

15 min. EMOM

Rds 1,3,5,7,9,11,13,15

8 SDHP (105/70)

? Rollouts

Rds 2,4,6,8,10,12,14

10 Inverted Row (reverse grip)

? Double Unders

 
 
 

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