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Wednesday 4/15/20

  • cgahagan
  • Apr 15, 2020
  • 1 min read

Abdominal Circuit:

Plate Abs: (2x25)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

18 min. AMRAP

28 Double Unders

12 Lateral Plate Leg Drives (35/25)

12 Jack Knives

 
 
 

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