Thursday 4/16/20
- cgahagan
- Apr 16, 2020
- 1 min read
Strength:
RDL + Gluteham Raise
3x5 3x7
Temple Construction:
3x5 min. Intervals (1 min. rest between)
6 Hang Clean (125/80)
5 Lateral Band into Forward Box Jumps (24/20)
11 Alt. DB Row (2 Dumbbells or floor) (45/30)
Comentarios