Wednesday 5/6/20

Abdominal Circuit:

Bodyweight (2x20)

-Leg Rotations

-Reverse Superman

-Ground KTE

Temple Construction:

FGB Style (4x 1min.)

1:00 Double Unders

1:00 Slamballs (20/15)

1:00 KTE

1:00 Inverted Row

1:00 Rest

Tim-249 reps (singles, on floor)

Layton-375 reps (singles, on floor)

Hailey-336 reps (singles, on floor)

Christain-159 reps (1/2 @ RX)

Jason-353 reps (singles)

Cassie-312 reps (singles, on floor)

Mike-335 reps (singles, on floor)

Rainer-160#x1 PC/ 85#x2 HS

Kyrin-83#x1 PC/ 53#x2 HS

Blake-200#x1 PC/ 125#x2 HS

Jak-240#x1 PC

Ashton-225#x2 PC/ 125#x2 HS

Jaylen-165#x2 PC/ 105#x2 HS

Kyndel-225#x2 PC/ 205#x2 incline/ 18:25-Tue

Jake S.-215#x1 PC/ 15:59-Tue.

Carpenter-372 reps

Heidi-351 reps

Justin-306 reps

Kim-393 reps

Zavion-235#x1 PC

Jesse- 437 reps RX

Anthony-105#x3 HS

Jake O.

Amy L.