Thursday 5/7/20

Strength:

Reverse Hypers or RDL

3x10 or 3x5

Temple Construction:

For 16min,

SDHP (105/70) 6.10. (Repeat)

Plate Leg Drives (35/25) 8,12. (Repeat)

Cal Row 8,12. (Repeat)

Carpenter-100#x3 HC/ 6rds (25# plate)

Tim-6rds+19 reps (75#)

Christian-5rds+22 reps RX

Layton-6rds+18 reps (53#)

Hailey-6rds+4 reps

Rainer-115#x2 Incline/ 668 reps

Kyrin-63#x2 Incline/ 334 reps

Amy L.-6rds+14 reps RX

Kim-145#/ 6rds+17 reps (14in.)

Jake O.-7rds+14 reps RX/ 25:53 "Fat Jake

Kelvin-5rds+10 reps

Tyler-4rds+16 reps (scaled)

Nate-5rds+16 reps (scaled)

Collin-5rds+11 reps

Blake-6rds+4 reps (95#)