Friday 5/8/20

Strength:

Push Press

2-2-2-2

Temple Construction:

18 min. AMRAP

12 Burpees

10 Barbell Tricep Ext. (70/50)

20 sec. Bike Sprints

Carpenter-100#/ 5rds+14 reps (43#)

Kim-82#x1/ 5rds+22 reps (2rds@ 25#, 2rds@ 20#)

Collin-75#/ 5rds+4 reps (43#)

Tim-155#/ 6rds (65#)

Christian-175#/ 5rds+4 reps RX+(75#)

Layton-105#/ 6rds+22 reps (38#)

Hailey-85#/ 6rds+20 reps (30#, gorilla burpees)

Rainer-250#x1 DL

Kyrin-185#x1 DL

Kyndel-375#x1 DL

Jake S.-340# x1 DL

Dax- 205#x3 DL

Jak-350#x1 DL

Jaylen-305#x3 DL

Big Mike-405#x3 DL

Zavion-415# x1 DL