Monday 5/11/20

Strength:

OH Squat

2-2-2-2

Temple Construction:

6rds for time:

7 Squat Clean (105/70)

300m Run

13 Jack Knives

Carpenter-165#x2 Back Squat/ 31:01 (65#)

Charr-18:45 RX+(135#)

Tim F.-245#x4 Back Squat/ 22:54 (95#)

Hailey F.-58#/ 26:50 (48#)

Christian F.-75#/ 26:59 RX

Layton F.-53#/ 23:15 (58#)

Jason-215#x5 Back Squat/ 24:26 (35# DB Hang Clean)

Cassie-135#x6 Back Squat/ 23:25 RX

Daven-85#x5 Back Squat/ 53#x3 HC/ 4rds+6 rep "Kyrin's birthday"

Rainer-150#x5 Back Squat/ 145#x3 HC/ 5rds+7 reps "Kyrin's birthday"

Kyrin-85#x5 Back Squat/ 73#x3 HC/ 6rds+8 reps "Kyrin's Birthday"

Big Mike-305#x5 Back Squat/ 245#x3 HC

Caden-305#x5 Back Squat/ 245#x3 HC

Dax-175#x4 Back Squat/ 120#x3 HC

Zavion-305#x5 Back Squat/ 205#x5 HC

Kyndel-275#x5 Back squat/ 215#x1 HC

Jake S.-225#x5 Back Squat/ 205#x3 HC

Jak-245#x5 Back Squat/ 205#x3 HC

Jaylen-225#x5 Back Squat/ 1653x3 HC/

Asher-75#x5 Back Squat

Tyler-635#x2 Back Squat/ 14:20 (4rds Only, Row)

Jake O.-165#x2 Power Snatch

Justin-140#x4 Back Squat/ 20:38 (65# HC)

Heidi-33#/ 5rds+14 reps "Kyrin's birthday"

Kelvin-455#x2 back squat/ 31:08 (95#)

Columba-4rds+20 reps 'Kyrin's birthday"

Matthew D.-255#/

Blake-255#x5 Back Squat/ 22:52 (95#)