Wednesday 5/13/20

Abdominal Circuit:

Plate Abs:(2x20)

-Lil Bigs

-Russian twist

-Ground KTE

Temple Construction:

For 18 min.

Wallballs (20/14) 2,4,6,..

Weighted Superman (10/5) 2,4,6,..

Alt. Knee Ups 2,4,6,...

Tim-9rds+15 reps

Christain-9rds RX

Layton-9rds+10 reps

Jason-10rds+2 reps

Cassie-11rds+9 reps

Daven-30#x3/ 253 reps

Rainer-95#x3 PS/ 258 reps

Kyrin-48#x1 PS/272 reps

Jake O.-10rds+24 reps

Amy L.-10rds+27 reps

Kim-10rds RX

Justin-8rds+32 reps

Heidi-10rds+18 reps

Chase-6rds+32 reps RX-Tue.

FGB Style:

PC+Jack Knives+Cal Row+Box Jumps (4x1min. each)

Jake S.-353 reps

Jak-332 reps

Zavion-

Mike-223 reps

Caden-272 reps

Blake-349 reps

Jaylen-381 reps

Anthony-318 reps