Friday 5/15/20

Strength:

Push Jerk

2-2-2-2

Temple Contruction:

Tabata (30 sec. on, 15 sec. off)

-Shoot Throughs

-Plate Sit Ups (15/10)

-Toe Touches (10 sec./ 10 sec. off)

Kim-70#/ 7rds+8 reps (45# curls, @ top)

Carpenter-85#/ 7rds+24 reps (45# curls, on knees)

Tim-140#/ 6rds+24 reps RX

Hailey-80#/ 8rds+24 reps

Layton-95#/ 6rds+17 reps

Jake S.-205# x3 PC/

Anthony-235#x4 Front Squat/ 9rds+23 reps RX

Curtis-275#x2 Bench Press/

Jason-155#x9 Sh Press/ 9rds RX