Tuesday 5/19/20

Strength:

Closegrip Press

5-5-5-5

Temple Construction:

7rds for time:

9 Floor Press (165/105)

250 Run

15 Toe Touches

Shane-225# x4 Back Squat/ 5rds+11 reps (95#)

Carpenter-110# 12:30 (75#)

Ben S.-190#x3/ 13:19 (5rds @ RX)

Zac S.-175# x3/ 11:34 RX

Ty-180#/ 14:55 (135#)

Josh J.-225#/ 16:23 RX

Tim-245#/ 13:42 RX

Curtis-245#/ 16:44 RX

Christian-195#x2/ 19;17 (2rds @ RX, 5rds @ 135#)

Layton-130#/ 13:40 (90#)

Hailey-100#/ 15:57 (65#)

Aiden-150#x3/ 16:05 (105#)

Justin-110#/ 29:12 (75#, RX+ @ 600m)

Heidi-60#x3/ 13:55 (33#)

Jason-245# x5 Wide Bench/ 18:33 RX

Mike-225#/ 16:45 (155#)

Rainer-125#x4 Bench/ 110#x 2 Incline/

Kyrin-75#x2 Bench/ 60#x4 Incline/

Daven-85#x3 Bench/ 65#x4 Incline/

Tyler-24:26 (Row, Push Ups)

Cassie-16:44 (25# DB)

Amy L.-120#/ 18:40 RX

Kim-85#x3/ 18:48 (60#)

Tory-225#/ 21:20 RX

Perry-255#x1/ 21:20 RX

Jake O.-16:44 RX

Asher-105#/ 21:53 (75#)

Blake-200#x1 Bench/ 145# x4 incline/ 15:13

Anthony-335#x3 Back Squat/ 200#x1 Hang Clean/ 15:28

Columba-12:34 (5rds, 60#)

Kyndel

Zavion

Jake S.

Jak

Jaylen

Browdy

Devon

Caden

Big Mike

Dax

Blake