Tuesday 9/8/20

Strength:

Bench Press

4-4-4-4

Temple Construction:

Tabata (30 sec. work/15 sec. rest)

-Double Unders

-Reverse Crunches

-Slamballs (20/15)

Andrew=175# x3/ 327 reps (singles)

Zac S.-200#/ 497 reps RX

Charles-225#/ 208 reps (singles)

Josh J.-250#/ 525 reps RX

Jane-78#/ 314 reps (singles)

Shannon B.-70#/ 248 reps (singles)

Charr-320# x3/ 675 reps RX

Melissa-80# x3/ 304 reps (singles)

Curtis-290#/ 435 reps RX

Cassie-369 reps (tuck J)

Ben S.-6rds+7 reps RX-Mon.

Andrea-105# x6/ 270 reps (singles)

Janette-87# x3/ 374 reps (singles)

Brandye-125# x2/ 213 reps (singles)

Rainer-140#/ 50# x3 DB Incline

Kyrin-85# x2/ 30# x3 DB Incline

Tory-240#/ 320 reps RX

Chuck-185# x3/ 353 reps (singles)

Amy L.-112# x5/ 578 reps RX

Kim-82# x4/ 373 reps (1/2 singles)

Candice-358 reps RX

Kason-30#/ 347 reps (singles, square J)

Brady-30# x3/ 327 reps (singles, square J)

Brian-165#/ 378 reps (step ups)

Scott P.-305# x3/ 342 reps RX

Camila-55#/ 339 reps (singles)