Friday 10/16/20

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16min. AMRAP

9 Floor Press (165/105)

4 1/2 Clock Rotations

30 sec. Reverse Superman Holds

Jane-90#/ 4rds+9 reps (63#)

Curtis-195#/ 5rds+23 reps RX+(185#)

Candice-100#/ 7rds+9 reps (65#)

Shannon B.-80#/ 5rds (53#)

Emily-88#/ 7rds (3rds @ 63#, 4rds @ 53#, 1/2 @ scaled clocks)

Krissy-83# x1/ 6rds+13 reps (1/2 @ 53#, 1/2 @ 48#)

Chuck-155# x1/ 6rds (135#)

Charles-175#/ 4rds+8 reps (3rds @ RX, 1rd @ 145#, 12/ @ scaled clocks)

Cristi-78#/ 6rds+9 reps (53#, 1/2 @ scaled clocks)

Tim F.-365# x2 Squats/ 7rds+13 reps (3rds @ RX+ 185#)

Hailey-155# x4 Squat/ 5rds+40 reps (10 tri. ext+14 Cal Row+

30 sec. holds)

Andrea-80#+orange+red x4

Janette-55#+reen+red x6/ 8rds (5rds@ 70#, 3rds @ 60#)

Barbara-65#+orange x4/

Matthew S.-8rds+5 reps RX

Kyndel-205# x1 Incline

Ashton-175# x2 Incline