Friday 10/2/20

Strength:

Shoulder Press

3-3-3-3

Temple Construction:

For 16min.

Double Unders 4,8,12,.....

KB Swings (53/35) 2,4,6,.......

Phoenix Push Ups 2,4,6,.......

Charles-150#/ 4rds+32 reps (singles, 44# KB)

Josh J.-150#/ 9rds+4 reps RX

Andrew-140# x1/ strength

Jane-65#/5rds+52 reps (singles, 26# KB)

Chuck-115# x1/ 110#/ 6rd+7 reps (1rd@ singles, 44# KB)

Candice-63#/ 6rds+12 reps RX

Cassie-7rds+5 reps (tuck J)

Hailey-70#/ 5rds+30 reps (26# KB, singles)

Camila-50#/ 7rds+30 reps (26# KB, singles)

Jarette-48#/ 6rds+42 reps (20# KB, singles)

Barbara-

Andrea-

Tim-7rds+4 reps (singles)

Layton-105# x2/ 6rds+52 reps (35# KB, 1/2 @ singles, 1/2 @ tuck J)

Alex-125#/ 8rds (tuck J)

Jack-70# x1/ strength