Friday 11/13/20

Strength:

Push Jerk

2-2-2-2

Temple Construction:

17min. AMRAP

37 Double Unders

13 Handclap Push Ups

15 sec. L-Sits

Jane-100# x1/ 5rds+36 reps (singles, release @ top, box L-Sits)

Charles-175#/ 4rds (singles, release @ top, 7 Rollouts)

Landrie-60#/ 4ds+49 reps (singles, release @ top, 30 sec. flutter kicks)

Emily-100# x1/ 4rds+40 reps (singles, release @ top, bent knee L-Sits)

Chuck-155#/ 4rds+36 reps (18 DU, release @ top, bent knee)

Layton F.-130# x2 Push Press/ 4rds+6 reps (tuck j, bent knee)

Hailey F.-3rds+3 reps (12min., 15 Cal Row, reg. PU, 30 se. flutter kicks)

Tim F.-315# x5 Back Squat/ 4rds+15 reps (1/2 DU)

Barbara-75#/ 5rds+57 reps (singles, reg. PU, 30sec. flutter kick)

Jack-95# x5 Bench/ 8rds+27 reps (tuck J, 6rds release @ top, bet knee)

Andrea-125#/ 4rds+17 reps (15 Cal Row, reg. handclap PU, 30 sec. flutter kicks)

JP-100#/ 6rds+43 reps (tuck J, release @ top, bent knee)