Friday 11/20/20

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

16min. AMRAP

10 Ring Dips

10 Bicep Curls (70/50)

1x Parallet Jumps

12 Lil Big Handoffs (20/14)

Jane-73#/ 7rds+21 reps (black on stationary dips)

Zac S.-115#/ 10rds +5 reps RX

Emily-78#/ 5rds+20 reps (black+ red, 40# curls)

Cristi-68#/ 5rds+20 reps (black+red, 30# curls)

Barbara-78#/ 5rds (black+red, 30# curls)

Chuck-110# x1/ 6rds+21 reps (orange)

JP-85#/ 9rds (black+red, 45# curls)

Carpenter-140# x5 Bench/ 6rds+21 reps (red, 60# curls)

Erica- 95# x1/ 7rds+5 reps (red)

Andrea-100# x1/ 4rds+29 reps (box dips)

Kim-77# x1/ 6rds=20 reps (black)