Friday 11/6/20

Strength:

Push Press

3-3-3-3

Temple Construction:

16min. AMRAP

8 Ring Tricep Extensions

8 Ring Push Ups

10 Lateral Box Jumps (24/20)

10 Bicep Curls (70/50)

Charles-185# x1/ 3rds+31 reps (angled rings, 55#, 8in.)

Landrie-53#/ 6rds+16 reps (25# curls, 20# KB tri's, reg. PU)

Curtis-200#/ 7rds RX+(75#)

Jane-80#/ 6rds+22 reps (angled rings, 35#, 14in.)

Chuck-145#/ 6rds (angled rings)

Cristi-75#/ 7rds+16 reps (angled rings, 16in, 25#)

Shannon B.-85# x2/ 5rds+22 reps (angled rings, 8in., 35#)

Emily-80#/ 6rds+3 reps (angled rings, 14in., 30#)

Tyler-425# x6 DL/ strength

Andrea-100#/ 5rds+28 reps (angled rings, leg drives)

Matthew S.-10rds+10 reps RX+80#)