Friday 12/4/20

Strength:

Push Press

2-2-2-2

Temple Construction:

16min. AMRAP

30 Double Unders

12 Alt. Push Up Plyos

8 OH Brabell Tricep Ext.

Charles-185#/ 3rds+14 reps (60#, on knees, 30 singles)

Landrie-60#/ 3rds+40 reps (10# singles, on knees)

Jane-100#/ 5rds+15 reps (38#, singles, on knees)

Curtis-220#/ 6rds RX+(80#)

Barbara-145# x6 DL/ 5rds+42 reps (35#, singles, walk overs)

Kim-strength

JP-105#/ 5rds+15 reps (30#, walkovers)

Layton-145#/ strength

Hailey-155# x3 Squat/ 5rds (35#, tuck J, walk overs)

Tim-5rds (lying tricep extensions)

Matthew S.-5rds+30 reps (4rds @ 65#)