Friday 4/16/21

Strength:

Bench Press Breakdown

3x2+2=2

Temple Construction:

16 min. AMRAP

28 Bike Sprints

12 Burpees

12 KTE

Jane-107/97/87-5rds+31 reps (K toward E)

JP-130/210/110-strength

Emily-105/95-85- 5rds (ground KTE)

Shelley-100x1/90x1/80-5rds+17 reps (ground KTE)

Candice-112/102/92-4rds+27 reps (K toward E)

Krissy-95/85/75-5rdss+9 reps (ground KTE)

Curtis-300# x5 Back Sq/ 5rds+31 reps RX

Chad-225 x1/205/185-5rds+31 reps (1/2 @ K toward E)

Andrea-55# x6 DB Bench / 40# x6 DB Fly's-5rds+23 reps (gorilla burpees, ground KTE)

Parker-40# x3 DB Bench/ 5rds+30 reps (K toward E)

Rainer-70# DB Bench/ 150# x2 PJ/ strength

Carpenter-70# x2 DB Bench/ 6rds+32 reps (1/2 K toward E)