Friday 4/9/21

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

16min. AMRAP

31 Double Unders

7 Shoot Throughs

11 Weighted Belly Jacks (10/5)

Shelley-70#/ 7rds+35 reps (split PU & Dips,singles)

Jane-82# x1/ 7rds+3 reps ((1/2 @ walk backs, singles)

Charr-39:09 RX- "Murph"

Curtis-170#/ 335# x3 Back Sq/ 5rds+38 reps RX

Candice-85# x1/ 5rds+10 reps RX

Kim-75#/ 5rds+10 reps (walk backs, 1/2 @ DU)

Krissy-70#/ 6rds+35 reps (split PU & Dips, singles)

Matthew S.-340# x5 Back Sq/

Andrea-145# x3 Bench/ 55# x5 incline/ 40# x5 DB Sh Press

JP-55# x4 Db Bench

Parker-40# x4 DB Bench

Carpenter-strength