Friday 9/11/20

Strength:

1-Leg Squat

4-4-4

Temple Construction:

15 min. EMOM

Rds 1-5 Rds 6-10 Rds 11-15

Squat Clean 5 ?

Side Box Jumps (24/20) ? 11

1-arm DB Clean & Jerk (50/35) ? 9

Ben S.-175# x3 PP/ 214 reps RX

Charles-135# x3 Hc/ 136 reps (65# HC, 30# DB, step ups)

Shannon B.-60# x3 HC/ 209 reps (38# HC, 15# DB, 8in.)

Jane-70# x3 HC/ 214 reps (43# HC, 20# DB, 14in.)

Cristi-135# x3 DL/ 6rds+8 reps (20# curls, 15# plate)-Wed.

Emily-135# x3 DL/ 6ds+7 reps (20# curls, 15# plte)-Wed.

Cameron W.-85# 191 reps (53#, 20# DB)

Candice-80# x3 PP/ 178 reps (53#, 16in. step up, 25# DB)

Kason-5rds (15min. AMRAP of 10 WB+10 Cal Row+10 KB Deadlift @ 26#)

Camila-63#/ 203 reps (43# HC, 20# DB, step ups)

Brian-125# / 257reps (75# HC, sit ups, 35# DB)

Tim F.-145# x2 PP/ 5rds+16 reps RX-Thurs.

Layton F.-135# x3 PP/ strength

Juie-222 reps (35# HC, step ups)

Jack-78# x3 PP/ strength

Matthew S.-345# x4 Squat/ 166 reps RX