Monday 1/4/21

Strength:

Front Squat

2-2-2-2

Temple Construction:

6rds for time:

7 Power Snatch (105/70)

300m Run

10 Plate Leg Drives (35/25)

Jane-145#/ 22:54 (53#)

Charr-365#/ 17:44 RX+(125#)

Katrina-58# x3/ 22:41 (25#, 10# plate)

Candice-130#/ 19:41 (53#)

Cameron W.-155# x1/ 20:14 (58#, RX+ @ 20in.)

Caden-315#/ 27:45 RX+(115#)

Kora-30#/ 20:11 (10# KB, 10# plate)

Rainer-185# x7 Squat/ 165# x2 FS/ 16:16 (75#)

Brion-140# x7 Squat/ 120# x2 FS/ 53#, 25# plate)

Kyrin-110# x7 Squat/ 100# x2 FS/ 21:33 (48#, 15# plate)

Carpenter-185# x7 Squat/ 16:13 (75#)

JP-140# x7 Squat/ 24:01 (53#, 25# plate)

Kyndel-295# x4 Squat/

Jake S.-245# x4 Squat/ 225# x2 FS/

Andrea-185#/ 19:35 (53#, 1 min. bike)

Jeanette-110#/ 17:59 (38#)

Bryce-160#/ 22:20 (53#, 25# plate)

Big Mike-315#/ 28:30 (2rds @115# HC, 4rds @ RX+115#)

Brody-250#/ 28:00 RX+(115#)

Parker-120# x7 Squat/ 95# x2/ 17:58 (40#, 25# plate)

Hunter-85# x7 Squat/ 75# x2/ 25:47 (20#, 15# plate)

Chuck-175#/ 25:46 (85#, 25# plate)

Brandon E.-185#/ 26:40 (85#)

Shannon P.-135#/ 23:24 (45#)

Tory-3rds (11:33)

Kim-115# x10 Squat/

Amy L.-16:55 (35# DB Pullover)

Asher-135#/ 26:49 (63#, 25# plate)

Brandon K.-175#/ 25:20 (75#)

Melissa-75#/ 22:15 (53# Highpulls, 15# plate)

Layton-175#/ 18:14 (75#)

Abby-125#/ 17:10 (4rds @48# HC, 2rds @ 43# PS)

Hailey Z.-125# x1/ 17:15 (43#)