Monday 10/5/20

Strength:

Front Squat

4-4-4-4

Temple Construction:

6rds for time:

7 Clean & Jerk (115/75)

300m Run

14 Medball Crossovers (20/14)

Josh J.-205#/ 16:55 RX

Zac S.-205#/ 14:46 RX

Andrew-205#/ 18:48 (95#, 16# MB)

Curtis-225#/ 18:55 RX

Charles-175#/ 22:47 (95#, 300m Row, 14# MB)

Jane-115#/ 22:14 (58#)

Emily-88# x1/ 32:14 (40#, 10# MB)

Cristi-88# x1/ 25:40 (40#, 10# MB) Cassie-18:41 RX

Charr-17:35 RX+(135#)

Columba-15:35 (3rds Only, 35# KB Swing, 10# MB)

Krissy-105#/ 28:23 (1/2 @ 40#, 1/2 @ 45#, 10# MB)

Candice-113#/ 21:24 (58#)

Layton-135#/ 17:48 (65#, 14# MB)

Hailey-105#/ 18:20 (3rds @ Row, 55#)

Jack-115#/ 105# x2 HC

Kyrin-175# x3 DL/ 22:00 (35#, 10# MB)

Rainer-160# x2 HC

Carpenter-275# x3 DL/ 1453 x2 HC

Parker-185# x3 DL/ 78# x2 HC

Barbara-95# x6 Squat/ 20:29 (30#, 1/2 Row, 1/2 Run, 10# MB)

Andrea-145# x6 Squat/ 22:00 (58#, 1/2 Row, 1/2 Run, 10# MB)

Asher-145#/ 25:16 (75#, 14# MB)

Chase-190#/ 20:11 RX

Kim-95# x5 Squat/ 29:08 (65#)

Amy L.-170# x5 Squat/ 20:04 RX+(20# MB)

Shannon P.-130# x3/ 27:38 (53#)

Tory-190#/ 24:45 (4rds only @ RR)

Justin-130#/ 20:16 (65#, 14# MB)

Kason-48#/ 18:11 (17.5# KB x10, 20# PP x5, Leg Raises x14, 200m Run & Row)

Korra-33#/ 18:30 (10# KB x10, 10# PP x5, Leg Raises x14, 200m Run & Row)

Scott P.-315# x3/ 21:07 (Row)