Monday 11/2/20

Strength:

Deadlift

3-3-3-3

Temple Construction:

6rds for time:

8 Back Squats (155/105)

300m Run

100m Plate Carry (35/25)

14 Medball Crossovers (20/14)

Cassie-145#/ 18:23 RX

Ben S.-325#/ 13:45 RX

Jane-180#/ 19:36 (75#)

Zac S.-225# 10/ 14:01 RX

Ty-275#/ 16:02 (115#/ 14# MB)

Charles-300# elevated on 45's/ 21:38 (115#, 16# MB)

Chuck-305#/ 22:39 (135#)

Charr-16:36 RX+(185#)

Landrie-103#/ 19:14 (55#, 10# MB, 15# plate)

Shannon B.-163#/ 19:31 (air squats, 10# MB, Row)

Tim F.-315#/

Layton F.-245# x1/ 18:50 (115#, 14# MB, 25# plate)

Hailey F.

Scott P.-390#/ 28:43 RX

Krissy P.-175#/ 21:20 (65#, 15# plate)

Candice-200#/ 17:16 (85#, 15# plate)

Rainer-155# x4 FS/ strength

Kyrin-105# x4 FS/ 21:06 (80#, 14# MB, 15# plate)

Carpenter-155# x4 FS/ strength

Parker H.-105# x4 FS/ strength

Andrea-23:03 (3rds @ Row, 3rds @ 200m Run)

Hunter-53# x4 FS/ 30:40 (65#, 15# plate, 14# MB)

Matthew S.-7rds+16 reps Rx-Tue.

Columba-6rds (12:22, split PU & dips, angled IR)- last Friday

Amy L.-16:59 RX+(20# MB)

Kim-26:27 RX

Janette-19:59 (75#, 15# plate)

Melissa-185#18:32 (45#, 15# plate)

Justin-225#/ 15:52 (85#, 15# plate, 14# MB)