Monday 12/7/20

Strength:

Back Squat

3-3-3-3

Temple Construction:

3x5 min. Interval (1 min. rest)

5 Hang Snatch (105,115, 125/ 70,75,80)

10 Pop, Drop, & Squat

12 Alt. Jack Knives

Charles-225#/ 5rds+15 reps (75#)

Landrie-88#/ 7rds (25#)

Jane-153#/ 8rds+19 reps (53, 58#)

Ben S.-315#/ 10rds+5 reps RX

Curtis-285# x5/ 8rds+1 rep RX

Charr-520#/ 11rds+10 reps RX+(125,135,145#)

Krissy-130#/ 6rds+15 reps (45# HC)

Candice-150#/ 9rds+12 reps (48,53,58#)

Layton F.-12rds (5# HC, no squat on pop & squat)

Hailey F.-170#/ 10rds+5 reps (53#)

JP-150@ x2/ 10rds+3 reps (58#)

Tim-385#/

Carpenter-205#/ 10rds (75, 80#)

Jack-135#/ 13rds+15 reps (63# HC, no squat on pop & drop)

Barbara-155#/ 10rds+12 reps (45#)

Kyrin-145# x2/ 9rds (43#)

Rainer-205#/ 10rds+5 reps (80#)

Shannon B.-95#/ 6rds+10 reps (25#)

Chuck-180# x3 FS/ 7rds+1 rep (75,85,95#)

Jeanette-120#/ 8rds+5 reps (30#)

Tory-185#/ 7rds+5 reps RX

Perry-185#/ 7rds+17 reps RX

Amy L.-140# x10 orange resistance/ 10rds+1 rep (95,105,115# HC)

Kim-100# x10 orange resistnce/ 7rds+10 reps (70# HC)

Shannon P.-5rds (12 cal Row+14 Wallballs+14 Jack Knives)