Monday 3/15/21

Strength:

OH Squat

2-2-2-2

Temple Construction:

18 min. AMRAP

10 Back Squat (155/105)

12 Box Jumps (24/20)

16 Cal Row

Chad-145#/ 6rds RX

Charles-60#/ 3rds+18 reps (9.5 in.)

Connor-225# x4 FS/ 5rds+16 reps RX

Zac S.-155#/ 5rds+16 reps RX+(175#, 30in.)

JP-135# x4 FS/ 5rds+19 reps (115#)

Parker-115# x4 FS/ 3rds+3 reps (115#)

Jane-65#/ 5rds+16 reps (85#, 16in.)

Carpenter-200# x4 FS/ 5rds+17 reps (135#)

Charr-6rds RX+(225#)

Cora-25#/ 5rds+4 reps (20#, 16in., 12 Cal Row)

Kason-153 plate squats x7/ 4rds (bdwt, 16in., 12 Cal Row)

Matthew S.-375# x3 DL/ 5rds+16 reps RX+(205#)

Curtis-350# x1 DL/ 4rds+26 reps RX

Caden-275# x3 FS/ 4rds RX+(30# weighted vest)

Krissy-48#/ 4rds (75#, 16in.)

Candice-103#/ 4rds+10 reps RX

Cameron W.-88#/ 5rds RX

Andrea-160# x3 FS/ 4rds (15# plate step ups)

Layton F.-95#/ 3rds+7 reps (135#)

Brion-145# x4 FS/ 5rds+4 reps (115)

Tim F.-275# x5 back sq/ 4rds+16 reps RX

Rainer-200# x4 FS/ 4rds=27 reps (135#)

Kyrin-115# x4 FS/ 3rds+4 reps (95#, 20in.)

Amy L.-75#/ 5rds+26 reps RX

Kim-65#/ 4rds+18 reps (11.5 in.)

Brody-370# x1 Back Sq/ 3rds+20 reps (12min. Only @ RX)

Chuck-105#/ 4rds+16 reps (20in.)

Melissa-38#/ 4rds+16 reps (1rd @ 65#, 3rds @ 45#, 12in.)