Monday 9/14/20

Strength:

Back Squat

3-3-3-3

Temple Construction:

work=7 min.-6 min.-5 min.

rest=1:30-1 min.

8 SDHP (105/70)

8 Rollouts

10 Pop, Drop & Squat

Andrew-245#/ 8rds+6 reps (1/2 @ 1/2 RO)

Jane-115#/ 6rds+5 reps (48#, 1/2 RO)

Curtis-305# x1/ 7rds+4 reps RX+(115#)

Hailey Z.-153# x1/ 9rds+4 reps (58#, 1/2 RO)

Zac S.-265# x1/ 12rds RX

Charr-12rds+5 reps RX+(125#)

Jack-125#/ 11rds (53#, 1/2 RO)

Hailey-130#/ 9rds+8 reps (58#, 1/2 RO)

Layton-215#/ 7rds+14 reps (75#, 1/2 RO)

Tim-315#/ 8rds+5 reps RX

Barbara-105# x6/

Rainer-165# x4/ 95# HS

Carpenter-165# x4/ 95# x2 HS

Parker-123# x4/ 43# x4 HS

Tyler-445# x7/ 4rds+2 reps (Leg Raises, 25# plate Sq J)

Perry-9rds+15 reps (95#)

Asher-165#/ 8rds+14 reps (85#)

Amy L.-200# x1/ 12rds+20 reps RX

Tory-300#/ 6rds RX

Kim-150# x4/ 9rds+1 rep (1/2 RO)

Chase-295# x2/ 9rds+8 reps RX

Chuck-205#/ 7rds (95#)

Brian-245#/ 9rds+28 reps (85#)

Camila-100# x1/ 8rds+11 reps (43#, 1/2 RO) Shannon P.-150#/ 7rds (63#, 1/2 RO)

Brandon-155#/ 7rds+16 reps (75#, 1/2 RO)

Melissa-95#/ 6rds+8 reps (40#, 1/2 RO)

Scot P.-390#/ 7rds+10 reps RX+(115#)

Justin-160#/ 10rds (75#, 3/4 @@ 1/2 RO)

Heidi-115#/ 11rds (43#, 1/2 RO)

Krissy-120#/ 7rds+17 reps (48#, 1/2 RO)