Thursday 10/15/20

Strength:

RDL or Gluteham Raise

5-5-5-5 10-10-10

Temple Construction:

Tabata (30 sec. work/ 15 sec. rest)

-1-arm DB Snatch (50/35)

-Pull Ups

-Double Unders

Josh J.-2653 x3 Back Squat/ 408 reps RX

Charles-175# RDL/ 276 reps (singles, RR, 40#)

Ben S.-305# x3 Back Squat/ 397 reps RX+(CTB Pull Ups)

Jane-246 reps (2rds @ orange+black, 6rds @ 2+orange, singles, 25# DB)

Andrew-195# RDL/ 250 reps (orange+black, 40# DB, singles)

Charr-477 reps RX+(CTB Pull Ups)

Columba-250 reps (4rds Only, 20#, singles, blue+orange)

Emily-534 reps (counted all the singles, 12#, blue+white)

Cristi-476 reps (counted all the singles, 1rd @ 12#, 7rds@ 10#)

Chuck-195#/ 278 reps (most at 40# DB, orange+black)

Candice-155#/ 2 reps (25#)

Krissy-100# x1 CG

Carpenter-105# x2 PS/

Rainer-95# x2 PS/

Kyrin-58# x2 HS/

Parker-43# x2 HS/

Barbara-165# x6 DL/ 414 reps (15# , singles,RR)

Andrea-225# x6 DL/ 278 reps (20#, singles, RR)

Tim F.-242 reps (singles)

Hailey-295 reps (white+black, singles, 25#)

Layton-277 reps (orange+black, 30#, singles)

Jack-294 reps (orange+black, 25#, singles)

Matthew S.-315# x10 DL/ 377 reps RX+(CTB Pull Ups)

Janette-115# x6 DL/ 304 reps (20# DB, singles, 2x orange)

Amy L.-275# x4 DL/ 412 reps RX

Kim-212# x4 DL/ 301 reps (30# DB, singles, orange+black+red)