Thursday 11/12/20

Strength:

1-Leg Squat

4-4-4

Temple Construction:

FGB Style (4x 1min. each)

1:00 2rds of Deadlift (205/135) / 2rds of DB 1-arm Snatch (50/35)

1:00 Plate Leg Drives (35/25)

1:00 Burpees

1:00 Lateral 2-Up-2-down

1:00 Rest

Charles-217 reps (135# DL, bdwt Leg drives, 44# KB Swing)

Landrie-287 reps (53# DL, 153 DB, 15# plate)

Jane-225 reps (103# DL, 25# DB, 15# plate)

Charr-340 reps RX+(225# DL)

Candice-90#/ 327 reps (25# DB)

Chuck-110#/ 224 reps (40# DB)

Barbara-55#/ 291 reps (115# DL, 25# DB, gorilla burpees)

Jack-85#/ 331 reps (1rd @ 135# DL, 1rd @ 115# DL, 30# DB, 25# plate)

JP-85#/ 277 reps (1rd @ 135# DL, 1rd @ 115# DL, 30# DB, 25# plate)

Andrea-145# x4 Back Squat/ 222 reps (25# DB, gorilla burpees)

Rainer-

Kyrin-100# x2 HC

Parker-100# x2 HC/

Carpenter-150# x1 HC/

Kim-73# x2 Sh Press/ 287 reps (30# DB)

Amy L.-329 reps RX+(20in. Leg drive height)

Shannon B.-271 reps (95# DL, 15# DB, 15# plate)

Emily-282 reps (95# DL, 20# DB)

Christi-183 reps (3rds Only, 95# DL, 20# DB)

Jeanette-68#/ 316 reps (93# DL, 20# DB, 15# plate)