Thursday 11/19/20

Strength:

Box Step Ups

4-4-4

Temple Construction:

For 17min.

Cal Row 2,4,6,....

Slamballs (20/14) 2,4,6....

Plate Get Ups 2,4,6,....

Jane-6rds (15# plate)

Curtis-275# x5 Back Squat/ 7rds +3 reps RX

Columba-7rds (13:35 min. air squat jumps)

Charr-8rds=15 reps RX

Rebecca-63#/ 7rds+36 reps RX

Chuck-115#/ 6rds+29 reps (25# plate, elevated get ups)

Erica-200# x5 Back Squat/ 7rds RX

Andrea-160# x5 Back Squat/ 6rds22 reps (1/2 get ups)

Matthew S.-8rds+38 reps RX

Carpenter-265# x4 DL/ 130# x1 PJ

Rainer-265# x4 DL/ 145# x2 PJ

JP-155# x4 DL/ 7rds (15# SB, 25# plate)

Parker-165# x4 DL/ 80# x2 PJ

Kyrin-165# x4 DL/ 80# x2 PJ

Amy L.-7rds+38 reps RX+(20#)

Kim-7rds+9 reps RX+(20#)

Jeanette-75#/ 7rds+11 reps (153 plate, RX+20# SB)

Houston-103# x4 DL/ 8rds+18 reps (15# plate Sq J)

Hunter-103# x4 DL/ 6rds+21 reps (153 plate Sq J)

Aiden-123# x4 DL/ 8rds+32 reps (153 plate Sq J)