Thursday 11/5/20

Strength:

RDL or Gluteham Raise

5-5-5-5 10-10-10

Temple Construction:

Rds 1&3

25 Power Snatch (105/70)

? Alt. Knee Ups

Rds 2&4

30 Cal Row

? Front Rack Lunges (105/70)

Landrie-75#/ 224 reps (20#)

Chrles-155#/ 235 reps (85# Hang High

pull, bdwt lunges)

Jane-115#/ 229 reps (53#)

Cassie-105#/ 259 reps 970# Power Clean)

Emily-115#/ 200 reps (33#)

Cristi-115#/ 258 reps (33#)

Charr-203 reps RX+(125#)

Candice-388 reps (53#)

Krissy-207 reps (33#)

Chuck-200#/ 214 reps (85#)

Rainer-110# x2 PS/ strength

Carpenter-110# x1 PS/ strength

Parker-63# x2 HS/ strength

Kyrin-55# x2 PS/ strength

Andrea-155#/ 224 reps (53#, bdwt lunges)

Jeanette-95#/ 252 reps (25#)