Thursday 12/10/20

Strength:

Box Step Ups

4-4-4

Temple Construction:

4rds for reps

1:00 2rds @ Bike Sprints / 2rds @ Burpees

1:00 Lateral 2-Up-2-Down

1:00 Pistols

1:00 Power Clean (135/85)

1:00 Rest

Andrew-245# x2 Squat/ 314 reps (115#, 2-hand hold)

Jane-342 reps 975#, 2-hand hold)

Ben S.-145#/ 390 reps (abs replace burpees)

Zac S.-145#/ 379 reps RX

Cade-135# x4 Squat/ 344 reps (75# HC, 2-hand hold)

Jeanette-70#/ 342 reps (53#, 2-hand hold)

Krissy-65#/ 301 reps (53#, 2-hand hold)

Cristi-294 reps (40#, 2-hand hold)

Emily-282 reps (40#, 2-hand hold)

Barbara-70#/ 373 reps (53#, gorilla burpees, 2-hnd hold)

Andrea-358 reps (53#, gorilla burpees, air squats)

Rainer-275# x1 DL/ strength

Kyrin-175# x4 DL/ strength

Tory-343 reps (air squats)

Matthew D.-155#/ 418 reps (2-hand hold)

Chuck-315# x3 DL/ 346 reps (115#, 2-hand hold)

Charles-315# x3 DL/ 304 reps (115#, air squats)

Amy L.-155# x10 (orange resist & 253 plate elevation)/ 377 reps RX

Kim-115# x10 (same s Amy)

Matthew S.-10rds+15 reps (105# x1, 155# x

Charr-6rds+44 reps RX+(1/2 @ CTB PU, 1/2 @ strict PU)-Wed.