Thursday 2/4/21

Strength:

Box Step Ups

4-4-4

Temple Construction:

"Happy Birthday Krissy "

4rds for time:

13 Power Snatch (95/65)

Cal Row (13=Rd 1, 23=Rd 2, 33=Rd 3, 43=Rd 4)

43 Double Unders

13 Pull Ups

Jane-75#/ 35:28 (53#, singles, orange & black)

Charles-75#/ 40:51 (75#, singles, RR)

Emily-75#/ 33:56 (33#, singles, white + orange)

Shelley-38#/ 32:32 (20#, singles, 1/2 blue+white, 1/2 RR)

Krissy-42:42 (1/2 @ 38#, 1/2 33#, singles, 2x orange)

Zac S.-21:28 RX

Charr-22:56 RX+ (120#)

Andrea-95# form work @ HC/ 32:03 (55#, singles, RR)

Jeanette-80#/ 26:05 (38#, singles, orange +black)

Matthew S.-225# x3 Bench/ 23:33 RX

Rainer-190# x1 PC/ 125# x2 HS/

Kyrin-115# x2 PC/ 73# x2 HS/

JP-115# x1 PP/ 75#+O & black x4/

Carpenter-175# x2 PC/ 100# x2 HS/

Parker-120# x1 PC/ 65# x2 HS/

Chad-23:58 (1rd @ orange)

Amy L.-23:51 RX

Kim-78# x4 Sh P/

Brody-185# x2 PP/ 115# +O+green x2

Columba-13:15 (2rds Only, 155# DL to replace Snatch, singles, RR)