Thursday 4/8/21

Strength:

Box Step Ups

4-4-4-4

Temple Construction:

(First 2rds are 5 min. / Last 2rds are 4 min.)(1 min. rest between)

Rds 1&3

Start w/ 35 Cal Row

In remaining time, how many KB Swings x7+ Goblet Squats x7 (53/35)

Rds 2&4

Start w/ 20 Alt. DB Man Makers (no overhead) (35/25)

In remaining time, how many Plate Sit Ups (behind head) (15/10)

Jane-213 reps (halo)

Westin-10# x5 HC/ 171 reps (5# DB, 17.5# DB, bdwt sit ups)

Matthew S.-248 reps RX

Candice-85#/ 191 reps RX

Katrina-50#/ 179 reps (20# DB)

Shelley-50#/

Andrea-215# x3 Back Sq/ 205# x5 RDL

Tyler-2553 x7 Bench/ 315# x5 DL

Kyrin-70# x3 HS

Rainer, Carpenter, and Parker

Amy L.-115#/ 232 reps RX

Zac S.-265# x6 DL/ 249 reps RX+(40# DB)

Kim-85# x3 PC/ 177 reps RX+(30# DB)

Aiden-20# x3 HS/ 137 reps (5# DB, plate sit ups in front)

Chad-205# x3 PJ/ 210 reps RX

Connor-125# x3 HS/ 189 reps (25# DB, 44# KB)

JP-75# x3 HS/ strength

Brion-73# x3 HS/ strength