Tuesday 10/6/20

Strength:

Incline Press

3-3-3-3

Temple Construction:

18min. AMRAP

28 Double Unders

6 Shoot Throughs

12 Pull Ups

Charles-215# 2/ 4rds+29 reps (singles, walk thrus, RR)

Zac S.-170#/ 7rds+28 reps RX

Josh J.-220# x2/ 6rds+36 reps RX

Ty-170#/ 7rds+30 reps RX

Charr-275#/ 7rds+38 reps RX

Columba-4rds (11:29, singles, white+green, split PU & dips)

Krissy-75#/ 5rds+34 reps (singles, 2xorange, split PU & dips)

Candice-75#/ 5rds+17 reps (orange, walk thru)

Chuck-150#/ 4rds+23 reps (white+green, split PU & Dips)

Melissa-80#/ 5rds+39 reps (singles, white+orange+green, split PU & dips)

Shannon B.-65#/ 5rds (singles, split PU & dips on box, RR)

Curtis-235#/ 6rds+6 reps RX

Jamie-70#/ 5rds+48 reps (singles, split PU & box dips, RR)

Matthew S.-7rds+30 reps RX

Rainer-145# x CG/ 50# x4 DB ncline

Kyrin-85# x4 CG/ 30# x4 DB Incline

Carpenter-145# x3 CG/ 50# x4 DB Incline

Andrea-115# x6 bench/ 6rds+9 reps (singles, split PU & box dips, RR)

Amy L.-110# x4 Bench/ 5rds+45 reps RX

Kim-85# x2 Bench/ 6rds (singles, orange+black+red, walk thrus)

Emily-83# x2/ 5rds+45 reps (singles, blue+white, split PU & dips)

Cristi-73# x2/ 2rds (singles, split PU & dips, blue+black)

Tory-225#/ 2rds (10min. ?@ RX)

Janette-78#/ 6rds+34 reps (singles, split PU & dips, 2xorange)

Collin-135# x3 Bench/

Admir-120# x3 Bench/

Camron-140# x3 Bench/

Brady-30#/ 6rds+12 reps (singles, RR, split PU & dips)

Korra-25# x2/ 8rds+29 reps (singles, RR, split PU & dips)

Kason-40# x2/ 4rds (singles, RR, split PU & dips)

Scott P.-135# +blue+white+green/ 5rds+33 reps RX