Tuesday 11/10/20

Strength:

Bench Press

5-5-5-5

Temple Construction:

5rds for time:

9 Floor Press (165/105)

9 Tricep Extension (75/55)

400m Run

Josh J.-240#/ 16:29 RX

Zac S.-165# x9/ 14:18 RX+(80# tri ext.)

Landrie-53# x4/ 19:48 (33# FP, 15# tri ext.)

Charles-225#/ 30:34 (65# tri ext.)

Jane-90#/ 20:50 (60# FP, 30# tri ext.)

Charr-14:19 RX+(205# FP, 85# tri ext.)

Ben S.-180#/ 15:00 RX

Curtis-275#/ 15:10 RX+(185# FP)

Shannon B.-92# x3/ 18:21 (60# FP, 30# tri ext.)

Parker-80#/ strength

Andrea-130# x1/ 20P22 (2rds @ 95# FP, 2rds @ 50# tri ext., 3rds @ 200m, 2rds @ 400m Run)

Layton F.-105# x2 Sh P/ 23:47 (85# FP, 40# tri ext., 4rds @ 400m Row)

Hailey F.-105# x2/ 22:28 (63# FP, 35# tri ext.)

Tim F.-245# x3/ 15:48 RX+(185# FP)

Barbara-100# x2/ 13:29 (200m Run, 63# FP, 35# tri ext.)

Jack-95# x4/ 22:25 (3rds @ 85#, 2rds @ 80#, 35# tri ext.)

Rainer-145#/ strtength

Kyrin-80#/ 17:17 (45# FP, 263 KB tri ext.)

Brandye-125# x2

Amy L.-17:41 RX

Kim-70# x5 Incline/ 22:04 (70# FP, 35# tri ext.)

Chuck-175#/ 22:05 (2rds @ 145#, 3rds @ 135# 65# tri ext.)

Emily-92# x2/ 21:20 (65# FP, 20# tri ext.)

Jeanette-92#/ 15:56 (65# FP, 20# tri. ext.)

Tyler-285# x7 Bench/ 25:09 (300m Run)

Michael S.-110# x3/ 11:34 (3rds Only, 75# FP, 25# tri ext.)

JP-110# x3/ 16:48 (75# FP, 25# tri. ext.)

Scott P.-245# x8/ 19:11 (400m Row, RX+ @ 185# FP)