Tuesday 12/1/20

Strength:

Bench Press

4-4-4-4

Temple Construction:

5rds for time:

400m Run

12 1x Inchworm into 3x Handclap Push Ups

10 Chin Ups

Andrew-180# x3/ 25:13 (HR @ top, orange+black)

Charles-245#/ 32:06 (reg. push ups, RR)

Landrie-57#/ 24:20 (reg. push ups, white)

Jane-100#/ 25:41 (HR @ top, 2x orange)

Ben S.-170#/ 18:13 RX

Charr-16:47 RX

Matthew S.-15:06 RX

Tim F.-245# x2/ 23:21 RX

Curtis-310#/ 24:22 RX

Layton F.-150# x2/ 20:22 (orange)

Hailey F.-115# x2/ 26:45 (white, reg. push ups)

JP-115#/ 22:5 (orange, HR @ top)

Chuck-185# x3/ 28:50 (HR @ top, white +black)

Carpenter-150# x3/ 18:36 RX

Parker-90#/ 21:12 (HR @ top, black +red)

Amy L.-95# x10/ 19:14 (handclap Only, RR)

Kim-65# x10/ 31:15 (reg. PU, orange+black x4, o+b+red x1)

Zac S.-220# x1/ 14:42 RX

Tory-235#/ 23:38 (2rds@ 2x Inch worm +Handclap, 2rds @ Chin Ups x5)

Melissa-100# x3/ 26:35 (reg. PU, white+o+red)

Tim P.-165# x3/ 30:54 (reg. PU w/no Inchworm)

Shannon B.-85#/ 26:38 (300m Only, reg. PU only, RR)