Tuesday 3/2/21

Strength:

Incline Press

4-4-4-4

Temple Construction:

5rds for time:

400m Run

1x Hop Scotch

1x Scissors

8 Floor Press (165/105)

8 Seated DB Overhead Tricep Extensions (50/35)

Charles-210# x1/ 25:25 (Row, 3rds @ RX DB, 1rd @ 45# DB, 1rd @ 35# DB)

Jane-100# x2/ 21:5 (2rds @ 85#, 3rds @ 75#, 30# DB)

Collin-145#/ 23:00 (115#, 35# DB)

Zac S.-195# x5 Bench/ 13:06 RX+(175#)

Charr-16:39 RX+(205#, 70# DB)

Shelley-83# 3/ 24:50 (73#, 25# DB)

Carpenter-145#/ 14:28 (115#, 40# DB)

Parker-90#/ 16:47 (75#, 30# DB)

Connor-145# x3 PS/ 18:07 (135#, 45# DB)

Chad-205# x2/ 18:15 RX

Matthew S.-220# x3 Bench/ 14:51 RX

Rainer-150#/ 13:58 (115#, 40# DB)

Kyrin-90#/ 17:28 (75#, 25# DB)

Andrea-135#/ 21:55 (Row)

Jeanette-92#/ 17:53 (75#, 2rds @ 25# DB, 3rds @ 20# DB)

Emilly-100#/ 23:06 (75#, 25# DB)

Amy L.-95# x10 Bench/ 19:28 RX

Melissa-102# x2/ 21:57 (75#, 25# DB)

Kim-85# x3/ 24:10 (75#)

Brody-210# x1 Bench/ 170# x3 Incline/ 18:32 RX

Samantha-50# x5 Bench/ 15:06 (1x 400, 3x 300m, 1x200m, push ups, 20# lying DB tri ext)

Aidan-30# x5 Bench/ 15:25 (1x400, 3x300m, 1x200m, push ups, 17.5# lying DB tri ext.)

JP-155# x1 Bench/ 115# x2 Incline/ 17:38 (95#, 35# DB)

Brion-105# x4 Step Ups/ 75# Hang Snatch/ 7rds+40 reps (353 KB @12 reps, no lunges, 1/2 singles, 1/2 tuck J)-Mon.