Tuesday 3/9/21

Strength:

Closegrip Press

3-3-3-3

Temple Construction:

FGB Style (4x1:00 ea.)

1:00 Ring Dips

1:00 Double Unders

1:00 DB Pullovers (50/35)

1:00 Knee Ups

1:00 Rest

Charles-225# x1/ 231 reps (box dips, singles)

Jane-107# x1/ 408 reps (2rds @ green, 2rds @ green +red, stationary dips, singles)

Charr-310#/ 549 reps RX+(70#)

Jeanette-100# x2/ 421 reps 9green+red, singles, 30# DB)

Emily-110#/ 322 reps (orange stationary dips, singles)

Matthew S.-225# x3 Bench/ 573 reps RX

Curtis-295# x2/ 375 reps RX+(1rd @ 70# DB, 3rds @ 60# DB)

Krissy-92# x2/ 379 reps (red+black stationary dips, singles, 30# DB)

Shelley-92#/ 337 reps (orange stationary dips, singles)

Andrea-140# x2/ 390 reps (orange+black stationary dips, singles)

Rainer-185# x4/ 526 reps (3rds @ red, 1/2 @ tuck J, 1/2 @ singles)

Carpenter-155# x4/ 508 reps (same as Rainer)

Kyrin-100# x4/ 441 reps (black staionary dips, 1/2 tuck j, 1/2 dips, 30# DB)

Parker-100# x4/ 503 reps (black+red stationary dips, 1/2 tuck J/ 1/2 singles, 35# DB)

Amy L.-130# x2/ 493 reps (red, RX+@ 40# DB)

Zac S.-205# x3 Bench/ 510 reps RX+(60# DB)

Chuck-170# x2 Bench/ 308 reps (orange)

Aidan-30# x4 Bench/ 342 reps (box dips, singles, RR)

Samantha-60# x2 Bench/ 486 reps (same s Aidan)

Brody-215# x1 Bench/ 70# +red x3 DB Incline/ 364 reps (orange, RX+55# DB)

Anthony-250# x4/ 409 reps (stationary dips)

Kim-105# x1/ 100# x3/ 327 reps (orange+red, RX+@ 40# DB)

Valor-75# x4/ 220 reps (same as Aidan)

Chris-105# x4 Bench/ 271 reps (same as Aidan)

JP-135#/ 376 reps (red stationary dips)