Tuesday 4/13/21

Strength:

Incline Press

2-2-2-2

Temple Construction:

7rds for time:

10 Ring Dips

250m Run

10 DB Pullovers (60/40)

Zac S.-190# x6 Bench/ 185# x6 Front Sq/ 170# x6 Incline/ 13:29 RX+(70#)

Charles-225# x1/ 28:35 (Row, 1rd @ RX+@ 70#, 4rds @ RX @ 60#, 2rds @ 50#, box dips)

Jane-100# x1/ 15:41 (35# , green staionary)

Charr-285#/ 16:36 RX+(70#)

Katrina-95#/ 24:45 (30#, 3rds @ green, 4rds @ 2x red stationary)

Shelley-95# x1/ 23:23 (30#, 2x red, stationary)

Krissy-175# x2 DL/ 31:20 (3rds @ 2x red, 4rds @ orange stationary)

Candice-92# x6 Bench/ 80# x6 Incline/21:28 (35#, green+red)

Emily-200# x2 DL/ 100# x6 Bench/ strength

Jeanette-95# x6 Bench/ 80# x6 Incline/ 18:10 (35#, red+green)

Andrea-140# x5 Bench/ 185# x6 Back Sq / 18:59 (orange+green stationary)

Chad-220#/ 16:54 (RX+ @70#, green)

Rainer-190# x3 CG/ 15:32 (3rds @ RX, 4rds @ red)

Carpenter-160# x3 CG/ 15:11 (red)

Kyrin-105# x3 CG/ 16:35 (35#, black)

Matthew S.-225# x3 Bench/ 12:49 RX+(70#)

Amy L.-115# x6 Bench/ 110# x6 CG/ 20:53 (RX+@ 45#, red)

Kim-90# x6 Bench/ 90# x6 CG/ 26:53 (RX+@ 70#, 2x red stationary)

Brody-205# x3 Bench/ 175# x3 Incline/ 25:45 (orange+black)

Aidan-43# x4 Bench/ 31:35 (15#, box dips)

Tory-210#/ 28:23 RX

Layton F.-160# x1 CG/ 25:20 (2rds @ 50#, 5rds @ 45#, red)

JP-140# x3 CG/ 17:18 (3rds @ 50#, 4rds @ 45#, red)

Brion-130# x3 CG/ 15:43 (45#, red)